Popping Your Upper Back Below The Sholderbladeon The Floor

Overuse can lead to muscle strains which can cause pain in the upper to mid back such as between your shoulder blade and spine.

Popping your upper back below the sholderbladeon the floor.

When the facet joints move like this they can produce an audible crack or pop along with a grinding sensation or sudden relief of pressure. Another example of pain under the shoulder blade is scapulothoracic bursitis also called snapping scapula syndrome. Lie on your back with your knees bent and extend your arms straight up toward the ceiling. Put your hands behind your head to support your neck.

Take a deep breath and exhale as the person pushes down on your back. This is a result of an unstable shoulder blade that inflamed the bursa between the shoulder blade scapula and the thoracic spine. Lay back on the foam roller and adjust the foam roller to the right spot under your upper spine. Lie facedown on the floor and have someone push on your upper back between your shoulder blades if possible.

This is a great way to crack your upper back. Back cracking can occur whenever the spine s facet joints are manipulated out of or into their normal position such as when twisting the lower back or neck. Sit on the ground with your knees bent. Relax and slowly let your upper back and arms sink towards the floor.

Cross your arms over your chest reaching around yourself as if to take hold of opposite shoulder blades.