Prevent Foot Pain While Standing Concrete Floor

If you suffer from foot pain due to overuse try the following measures to manage and prevent this discomfort.

Prevent foot pain while standing concrete floor.

So a single solution may not work in all those cases. If you can still walk on this it s unlikely to be a stress fract. Those who spend all day working on concrete surfaces are often left with soreness stiffness and even serious pain. To prevent these injuries from happening in the first place properly fitting shoes good socks and orthotics can help support your foot and decrease the stress of walking on concrete all day long.

The pain is very mild and i can exercise thought it. Get relief from foot pain by making changes to your work environment and by adjusting your body mechanics while at work. Then simply leans towards the wall hold for 15 to 30 seconds then release and repeat. Standing around on concrete for an 8 or 12 hour shift can be brutal on the feet and over time can cause long term injury.

Get relief at work. Being on your feet on a concrete floor for a long period can cause many health related issues particularly if you usually assume a posture that is not friendly to your body. Some common issues from working on concrete or other hard surfaces all day include. In addition prolonged standing can aggravate pain caused by corn callouses or foot deformities.

I am very active run play basketball on hard courts concrete etc. It becomes worse if your shoes don t provide you with the right level of support. Flat feet fallen arches knee pain. Pain that worsens when walking standing or flexing your foot the feeling of having a pebble in your shoe at home treatments such as icing and resting your feet can relieve symptoms.

The best shoes to prevent back pain from standing on concrete all day must offer the support to your feet with even distribution of body weight evenly across your entire foot area. To do this exercise place both hands against a wall at chest height place the injured foot about a step behind the other foot making sure that both feet are flat against the floor. If you spend a lot of time standing or walking on concrete flooring your best option is to change the flooring to a softer surface such as carpet or cork. While the problem is just foot pain reasons can vary.

Is this possibly some stress fracture answered by dr. For many reasons you may need to walk on concrete surfaces. Standing or walking on concrete flooring for long periods of time can cause sore feet swollen legs varicose veins and back pain. Here are some effects that can come from standing on concrete all day.

Top of foot pain in bone center of top of the foot.