Protein Birthday Cake Pancakes

Birthday cake batter protein pancakes published on.

Protein birthday cake pancakes.

Super moist and fluffy birthday cake protein pancakes topped with vanilla icing and more birthday cake sprinkles. Birthday cake protein cookies. For fluffier pancakes or waffles make sure your batter is thick by adding more mix. Although this dessert may look like it s loaded with carbs it actually has only 5 5g net carbs for the whole recipe.

These keto birthday cake protein pancakes are super fluffy extremely low carb low fat sugar free low calorie and packed with protein so you can doctor them up however you like add fats on top or don t up to you and your goals. One full tablespoon for this recipe that makes 13 pancakes. Cook until bubbles on top begin to pop. Unlike the store bought ones you can actually pronounce them.

The key to a good birthday cake pancake that rises high like a cake is a lot of baking powder. 1 tsp sprinkles. You won t even be able to tell this delicious stack is also healthy. Blend all cake ingredients together until they re well combined and the batter is smooth.

Birthday cake protein pancakes. For pancakes pour mix into small circles on a medium hot lightly oiled pan. June 14 2019 tweet. Don t wait until your birthday to enjoy the sweet soft cakey textures of birthday cake.

Just mix all ingredients and make pancakes like you normally would. Back when i wanted to first make birthday cake pancakes i couldn t find a really thick cake like pancake. For the frosting mix all frosting ingredients together until you get a creamy thick batter. 46g egg whites 30ml almond milk.

Microwave frosting and remaining milk covered on high until melted 10 15 seconds. Bake at 320 f 160 c for 30 35 minutes or until a toothpick comes out clean. While the protein cookie was initially delicious it also left a lingering artificial sweetener taste. These festive pancakes are a great pancake lover s alternative to classic birthday cake.

Wait until bubbles begin to form and pop 2 3 minutes then gently flip and finish cooking on the other side about 1 minute. So i altered this carrot cake pancake recipe to make what i wanted. 10g light butter. 230 calories 18 carbs 4 5 fat 30 protein pancake deets 30g protein powder vanilla or birthday cake 20g cake flour.

Cook until golden brown. Low in fat and carbohydrates each serving of protein birthday cake offers 22 grams of protein to help you build lean muscle and reduce body fat. On a lightly greased griddle over medium heat pour batter by 1 4 cupfuls to create six large pancakes. In fact don t wait for dessert.

Repeat using smaller amounts of batter to create pancakes of different sizes. With a range of both essential and non essential amino acids to stimulate muscle growth and repair protein birthday cake is made with 100 whey protein. Made with a.