Protein Powder Cake In A Cup

This low calorie packed with protein and absolutely delicious healthy low carb protein mug cake recipe is guaranteed to kill that sweet tooth in less than 60 seconds.

Protein powder cake in a cup.

1 4 cup 2 tbsp spelt white or gf all purpose flour. It s packed with protein takes less time than a protein shake to make or a poverty brownie. In my case it came out so piping hot and delicious that it didn t even last 2 minutes after taking pretty pictures. This is essential as this type of protein powder absorbs much more moisture than whey.

1 4 tsp baking powder. If your protein powder isn t sweet then add in 1 tablespoon of sweetener to your recipe. Adapted from fries to fit. Mix it the night before in a shaker bottle so you can take it with you in the.

1 tbs chocolate protein powder i like quest protein powder for my baking recipes. Protein powder mug brownie. Whenever i finish a heavy or intense workout i love a homemade protein bar a protein muffin or one of these single serve mug brownies. In a large bowl add.

I ve been obsessed with these protein cakes as i ve never been a fan of protein shakes after a workout. 1 2 tsp baking powder. 4 tsp more sugar or pinch uncut stevia. 4 tsp cocoa powder.

Chocolate isopure whey protein. The type of chocolate chips used should be compliant with your personal diet. Baking time will also vary. For the vegan option use plant based protein powder and gradually add some almond milk until the batter has the consistency of a pudding.

2 tbs coconut flour. This scrumptious blackberry lemon mug cake is macro friendly and ready in less than 5 minutes. 2 tbsp chocolate protein powder. The best ever protein mug cake ever.

2 tbsp coconut oil or vegetable oil many commenters have said it still tastes good if you sub applesauce or mashed banana. 1 4 c egg whites. 1 4 tsp pure vanilla extract.