Protein Rice Crispy Cakes Recipe

Cut into 2 inch squares.

Protein rice crispy cakes recipe.

Made with 3 ingredients these no bake snacks are a healthy version of a classic favorite. In a microwave safe bowl combine the brown rice syrup and nut butter of choice and microwave for 1 2 minutes or until the nut butter has melted. This recipe was inspired by janine a reader who wrote in asking for a low sugar high protein version of the sweet snack. Peanut butter cup protein rice krispie treats v gf df easy fuss free and delicious this 5 ingredient healthy protein packed childhood snack combines crispy cereal peanut butter and protein in one.

These are for you janine. For ckd non dialysis on a lower protein diet omit the protein for a low protein snack. Best if served the same day. Protein powders vary in the amount of protein per.

Use the amount of protein powder equal to 160 grams protein. Stir until well coated. Or until marshmallows are completely melted and mixture is well blended stirring after 45 sec. Healthy rice krispie treats.

In microwave safe bowl heat butter and marshmallows on high for 3 minutes stirring after. In a large mixing bowl combine the crispy rice cereal puffed cereal mix protein powder cocoa powder and salt and mix well. Add kellogg s rice krispies cereal. I made two versions here as you can see from the pictures.

Put the chocolate in a heatproof bowl with the butter and golden syrup and gently melt in 10 second bursts in the microwave or melt it over a pan of simmering water making sure the bowl doesn t touch the water. Niall kirkland s super quick and easy rice krispie cake hits all the spots for the ultimate tasty filling post workout snack. Butter in large microwaveable bowl on high 45 sec. In a large pan melt the butter marshmallows and 100g chocolate over a low heat until the mixture is fully melted and combined.

Great as a post workout snack a snack to take with you on the go or an after dinner treat. Grease and line a 21cm square tin with nonstick baking paper. After protein powder is added mix rice crispy cereal in as soon as possible because the protein powder will start to harden if allowed to cool.