Protein Smoothie Freezer Packs

For each individual smoothie flavor place all components except for almond coconut milk in plastic bag and flatten and press any air out of the bag.

Protein smoothie freezer packs.

Add protein powder into the freezer packs or when blending to add more protein. 10 healthy smoothie recipes in freezer packs. Includes freezer smoothie pack instructions so you can prep several of them ahead of time to have on hand. Can smoothies be prepped a day in advance.

With smoothie packs in the freezer i can have a smoothie ready in less than two minutes. Use either fresh or frozen fruit to make your freezer packs. To make smoothie freezer packs. Download our free smoothie pack printable.

Add all the ingredients to a ziplock. After a side by side test i now only buy grass fed collagen from perfect supplements. Build your own smoothie pack recipe. In this pdf you ll get.

Be sure to remove all the air and place in freezer until ready to use. Repeat this recipe for a total of 6 smoothies per flavor. Defrosted fruit will stick together once frozen resulting in a giant ice. You can use a straw to suck the air out just be careful not to do this if you re using any cacao powder.

1 7 delicious smoothie recipes. And of course i want these smoothies to taste good but i want them to be good for us as well. For each smoothie pack. So in addition to prepping packs for the freezer we also make pantry packs that have added ingredients that bring that smoothie up a notch like chia seed flax seed protein powder peanut butter powder etc.

Label a freezer bag with the date and smoothie contents. One scoop of collagen packs 10g of protein and is proven to help hair grow long and nails grow strong. To make the freezer packs. To make smoothie pack assembling super easy for you we ve created a free printable.

These 3 make ahead smoothie packs are made using a variety of fruit greens collagen protein and other nutrient rich ingredients just fill your container label then freeze. I used unsweetened vanilla almond milk. Add 1 cup of liquid water coconut water juice milk to the blender then add frozen smoothie pack contents. Serves 1 adjust for larger serving size.

Fill each bag with 1 cup frozen spinach 1 2 frozen banana 1 scoop protein powder 3 coconut milk ice cubes 1 teaspoon chia seeds and 1 2 teaspoon chlorella powder. Brown rice protein powder vegan or collagen peptides paleo are both excellent protein powders to add to smoothies. If you drink your smoothie as a meal replacement you should consider adding protein to help you stay full and satiated. 2 shopping lists for single smoothies.

For these smoothie packs you can just take the contents of the packs and add them into a blender along with the milk of your choice and any other liquids like greek yogurt peanut butter or raw honey. If you re using frozen fruit to build smoothie packs work fast. When you re ready for one of these protein rich smoothies.