Pull Up Standard For Marines

Posey teaches a pull up class at the james wesley marsh center at mcb quantico to improve the performance and capabilities of marines for pull ups according to marine corps fitness standards.

Pull up standard for marines.

The marine corps physical fitness test measures a service member s overall level of cardiovascular and muscular health. The maximum score for each event is 100 and the minimum standard for each event is 40 making 300 a perfect score and 120 the absolute minimum standard if a marine scored 40 in each event. Exercise movement qty sets exercise movement qty sets exercise movement qty sets exercise movement qty sets exercise movement qty sets. Pull ups or pushups abdominal crunches and a three mile run.

All pft events will be conducted in a single session not to exceed two hours in duration. Marine pull ups must follow the proper form as laid out by marine corps order p6100 12. The option for marines to swap out pull ups for push ups a significant departure for the pull up centric marine corps comes with a catch. Now in 2017 women and men will be able to opt to do push ups instead of what s considered to be a harder move the pull up.

The sequence of events for the new pft fitness standards include a choice between pull ups or push ups abdominal crunches and a three mile run. But not just any pull up counts. In 2014 the pt test for existing marines was supposed to switch the flex arm hang for women to the minimum three pull up standard but was delayed due to female recruits inability to pass in droves. The pft has three events.

Marines cannot score the old minimum standards and still pass enforcing the mantra exceeding the standard is the standard male and female marines also have to perform a greater amount of pull. Years ago a marine used to be able to kip to do a pull up and today some marines.